What is Your Morning Workout You Do Before School?

In the early mornings of my busy school week, I start my day with a vigorous boxing class from 6 AM to 7 AM. This routine not only energizes me but also helps me cope with the stresses of daily life.

Fueling Up: The Benefits of Morning Boxing

boxing is a fantastic way to kickstart my day. The adrenaline rush from punching pads and hitting a heavy bag pumps my blood and clears my mind. As I release frustrations, my overall well-being improves, and I leave feeling invigorated. It's a wholesome mix of physical and mental exercise, making it incredibly fulfilling.

Stair Stepping and Running: A Thorough Cardio Workout

On Tuesdays and Thursdays, I start my gym routine at 5:30 AM, where I first gear up on the stair stepper for between 250-400 flights of stairs or approximately 45-60 minutes of steady cardio. Afterward, I usually run a mile, followed by interval sprints, quick walks, and gradual jogs. I aim to repeat this sequence about 6 times around the indoor track, which totals around 1.5-2 miles.

My ultimate goal is to burn at least 1000 calories, rarely falling short. On some days, I easily surpass this threshold, often due to the significant calorie expenditure on the stair stepper. I stay dedicated to my routine, adjusting according to my daily physical and mental state.

Adapting to Individual Circumstances

My commitment to exercising is unwavering, even when I face challenges. If I’m in pain or my back is particularly tight, as has been the case for the past couple of days, I take a mandatory day off. On weekends, I still find opportunities to exercise and maintain my routine.

Attitude is key. It's crucial to never make excuses or put yourself down. Whether you have classes later or a hectic work schedule, remember that self-improvement requires consistent effort. Put in the hard work necessary to achieve your goals, and you'll see significant progress over time.

Conclusion

Both boxing and stair stepping contribute significantly to my physical well-being and mental clarity. By maintaining a consistent exercise routine, I stay focused and ready to tackle any challenges that come my way. So, if you’re looking to start your day right and set a powerful tone for the rest of the day, consider incorporating boxing or a similar workout into your morning regimen.