The Power of Gratitude: A Lesson from Life and Meditation
Today's fast-paced world often leads us to take the efforts and kindness of others for granted. However, two recent experiences have highlighted the significance of gratitude for me. One was witnessed in a physical environment, while the other in a virtual classroom setting. Both instances have underscored the importance of expressing gratitude and teaching our children this critical value.
Gratitude in the Grocery Store
Earlier this week, I was shopping in a grocery store and noticed a young boy around 5-6 years of age walking in front of a fellow employee who was stocking shelves. As I continued to browse, I observed that the boy’s father saw this and quickly pulled him aside. Instead of shushing him, he turned this moment into a teachable opportunity by emphasizing the importance of respect for the work and people around us, despite their roles.
This demonstration of respect and mindfulness is commendable. Such actions set a positive example for the child, promoting a mindset of gratitude and consideration for others. Parents play a crucial role in shaping their children’s behavior and values, and moments like these offer priceless lessons.
Heritage of Wisdom in Meditation
The second experience took place in a virtual meditation class where I had the privilege of hosting Nikitha Mangu. She dove into the fascinating world of energy channels and centers in the human body, sharing a wealth of knowledge that she has gathered over the years. Despite the time constraints, everyone in the class was fully engaged and appreciative of her contribution.
As the Google Hangout session neared its conclusion, I found myself anxious about time and the possibility of a technical glitch. However, the class remained silent, and it was only then that my brother's message stood out: 'Thank you. Nikitha, for sharing your wisdom with us.' This message was both a reminder and a lesson. It brought me back to the essence of why we value and appreciate the work of others.
Teaching Our Children the Value of Gratitude
It is easy to overlook the impact of our actions and the contribution of others in our daily lives. However, it is essential to recognize and express gratitude. Natalie Goldberg, a renowned writer, emphasizes that gratitude does more than just thank someone—it "greases the joints to let us let go and at the same time to stop and realize we received something."
Reflect on what you have received today, be it big or small, and express your gratitude. It could be as simple as a heartfelt 'thank you' to a colleague or a loved one. This habit not only strengthens relationships but also enriches our lives.
As parents, it is our responsibility to instill the value of gratitude in our children. Teach them to appreciate the little things and the big things in life. When they learn to say thank you, they learn to value the world around them and the people in it.
Making gratitude a daily practice can transform how we live our lives. It fosters a sense of abundance and contentment, turning everyday experiences into moments of joy and appreciation.
Express gratitude to those around you, for both the big and the small things they do. Share your gratitude with loved ones and friends to strengthen your relationships. Model gratitude for your children by expressing your thanks for life's blessings. Encourage them to find the good in each day and express gratitude for it.Concluding Thoughts
Today, I am taking this opportunity to share my new book, 'A Soulful Quest,' which explores the meaningful journey of self-discovery and gratitude. The Kindle and Print versions are available in all countries, and for the next five days, the book is free on Amazon Kindle. Here are the Amazon links for different countries where you can find it:
Kindle India Kindle Canada Kindle U.S.Let us embrace gratitude as a way of life and nurture it in our families. Thank you for taking the time to read this and I hope you find the book as inspiring as I did while writing it.