Overcoming Fear and Nervousness in Math: A Path to Confidence and Success

The fear and nervousness associated with studying math often stem from a deep-seated aversion to it. This aversion can be due to perceived difficulties in understanding the concepts, or perhaps a past failed attempt where the pressure to excel was too intense. In J. Krishnamurti's words, "Fear comes into being when one desires to remain in a particular pattern." This means that our fear of math is not just about the subject itself but about the potential to fail or be perceived as not smart enough. However, it is important to recognize that failing is not the end of the world. People who have never failed are rarely the most successful.

Understanding the Root of Mathematical Anxiety

Mattie Thompson, a renowned math educator, has noted that many individuals, like you, might feel that they are not good at math and avoid it. This is often a result of a lack of understanding or repeated negative experiences with the subject. If you've had teachers who couldn't explain math in a way that made sense to you, it's understandable why you might feel hesitation when encountering it again.

However, it is crucial to understand that being good at math is not an inherent characteristic but a skill that can be developed over time with the right approach and resources. For instance, many people, including myself, have found they can manage math effectively but at a slower pace. Over time, this becomes comfortable, and there is no longer any need to be embarrassed about it. This approach is about finding your own pace and understanding, rather than comparing yourself to others.

The Role of Mathematical Techniques in Daily Life

Making math relevant to everyday life can help alleviate some of the fear associated with the subject. Recognizing that math is the language of science and engineering can provide a new perspective. Instead of focusing on the challenges, try to focus on how math can help you solve real-world problems. For example, using math to calculate precise measurements for a DIY project or understanding statistics in everyday news can make the subject more engaging and less intimidating.

Strategies for Overcoming Math Anxiety

Here are some strategies to help you overcome math anxiety:

Identify your fears: What specifically scares you about math? Is it the complexity of the problems, the fear of making mistakes, or just the idea of sitting down to study it? Identifying the root of your anxiety is the first step in overcoming it. Seek assistance: If you are struggling, reach out to a tutor or a study group. Sometimes, a different explanation or a new perspective can make all the difference. Practice regularly: Consistent practice can help you build confidence and familiarity with the subject. Start with the simplest problems and gradually work your way up to more complex ones. Change your mindset: Instead of thinking of math as a task you dread, think of it as a tool you can use to solve problems and achieve your goals. This can shift your perspective and make the subject more enjoyable.

Conclusion:

Math anxiety is a common challenge, and it's okay to experience fear and nervousness when dealing with math. However, by understanding the root of your anxiety, seeking help, and focusing on practical applications, you can make significant progress in overcoming your fear. Remember, the goal is to find a way to use math effectively, not to become the world's best mathematician. Break your path to success into manageable steps, and before you know it, you'll be much less afraid of math and much more confident in your abilities.