Should You Change Jobs if Your Current One is Very Frustrating?

Every job has its challenges, and sometimes those challenges can make us extremely frustrated. But is it always the right decision to change jobs, or can we find a way to handle the frustration?

Learning from Frustration

Every situation we encounter, including a frustrating job, can be a learning experience. It's important to ask ourselves:

What is this situation here to teach me? Why is this job making me so angry? What can I learn about managing my anger? What can I learn about changing the circumstances that anger me, even if this is not always possible?

Exiting a frustrating job without trying to resolve the issues can shortchange us. We might end up in a similar situation in a new job, still unable to manage our anger effectively. Resolving the issue now can be a valuable skill for the rest of our lives.

Beyond Frustration: Is It Time to Move On?

While some days or weeks are frustrating, if you can't find even one good day, it's time to reassess. Life is too short to remain in a job that makes you miserable every hour of your career. It's essential to ensure your job doesn't erode your mental health, relationships, and overall well-being.

Exploring Your Options

Now is a good time to assess your job market. The job market has changed dramatically since the onset of the pandemic. It's worth exploring different industries and even considering your own skills and interests. While many terrible jobs are easier to escape, it's important to find a job that aligns with your values and leaves you fulfilled.

Managing Stress and Finding Balance

In the meantime, it’s important to find ways to cope with the current job until you can find something better. Make a list of the pros and cons of the situation causing you stress. Consider discussing this with a supervisor you trust or seek professional counseling if needed.

Take care of yourself outside of work. Take your lunch break, go outside, and get some fresh air and a short walk. After work, engage in activities that relieve stress, such as walking or swimming, or pursue a hobby. Avoid media that exacerbates your stress. Sometimes, even a mini-vacation can help!

Final Considerations

Remember, you are only one person and can't please all people all the time. Prioritize your own well-being above all else. Best of luck as you navigate your career and personal life.