Mental Faces During a Run: Reflections and Realities
As a runner, the duration of a run often becomes a preoccupation, with minutes tracking the progress and time flying by. Is it a wasp chasing me, or am I running to help a child in need? These scenarios can dramatically impact my mental state during a run.
Critical Moments and Self-Criticism
Sometimes, the mental journey can be introspective. I'm running up to my daughter's school, and my thoughts are filled with self-criticism. The stress of ensuring I am there on time adds to the burden of finding a parking spot. Such moments highlight the self-reflection that comes with regular running.
Varied Mental States: Accomplishment, Boredom, and Contentment
Running often starts with a feeling of accomplishment for stepping out, followed by a lull of boredom or confusion. Listening to different podcasts or songs can break the monotony, but often, the repeated song becomes comforting—a favorite like Waka Waka by Shakira. A hint of embarrassment for not running as much as walking can follow, leading to self-justifying excuses and commitments for better performance next time.
Running and Dreams Versus Reality
While many of my thoughts during runs are centered around practical concerns, some days I daydream about a big shoe sale or imagining scenarios to avoid danger. Running can make me more aware of my physical state, and a common critique is the discomfort and pain in my legs and sides, which can discourage regular running. However, when I swim, I focus on form and breathing, using them to calm myself.
Alone, Engaged, and Sometimes Critical
Alone, I talk to myself, filling my mental space with thoughts and even forming narratives in my mind. This internal conversation fades when I'm joined by others, only to return once they leave. Yet, the introspection doesn't end there. Running can be a moment of self-criticism, a way to vent frustrations and cleanse the mind of negative thoughts.
The mental journey during a run is multifaceted. It ranges from the practical concerns of everyday life to the escapism of daydreams and the honest reflection of personal critique. Understanding these mental states can help us appreciate the complexities of running and how it affects our overall well-being.
Key Takeaways: - Running engages a variety of mental states, from accomplishment to boredom and contentment. - Self-criticism and introspection are common during runs, offering opportunities for personal growth. - External influences, such as the presence of others, can impact the mental landscape during a run.