Maximizing GMAT Performance: The Pros and Cons of Taking Breaks Between Sections
The Graduate Management Admission Test (GMAT) is a standardized and highly structured examination designed to assess skills important for business school admission. It is a challenging test, consisting of four sections – Verbal, Quantitative, Integrated Reasoning, and Analytical Writing. These sections are designed to cover a wide range of skills and knowledge, making it a test that requires rigorous preparation and mental stamina. As such, test takers often wonder if taking a break between sections can be beneficial for their overall performance on the day of the test.
Test Breaks and GMAT Rules
According to GMAC (GMAT's administrator), test centers provide a single 8-minute break between the Quantitative and Verbal sections of the GMAT exam. This break can be used by test takers to stretch, use the restroom, or simply relax. However, it is essential to note that no extra breaks are provided outside of this scheduled time.
The Importance of Structured Breaks
The 8-minute break offered by GMAT test centers is designed to be sufficient for a test taker to refresh themselves without derailing the test schedule. Maximizing this break to the fullest can be beneficial because it allows you to recharge and maintain your energy levels for the latter sections of the exam.
Benefits of Taking Breaks Between Sections
Taking a planned break can have several positive effects on your GMAT performance:
Mental Recharge: The human brain is like a muscle – it gets tired. Just as a break is necessary for physical tiredness, mental fatigue also requires rest. By taking breaks, you can restore your cognitive functions, which in turn can help you concentrate better during the next section of the test. Increased Comfort: Stretching muscles and moving around can alleviate physical discomfort, which can improve your comfort and concentration during the exam. If you adhere to a regular stretching and movement routine, you can help prevent the physical strain of sitting in one position for an extended period. Motivational Boost: Your breaks can serve as a form of motivation. After taking a break and feeling refreshed, you can return to your exams with renewed energy and motivation, which can help you maintain a positive attitude toward the remainder of the exam.When Not to Take Breaks
While breaks can be beneficial, they must be taken judiciously. If you find it difficult to focus during the scheduled break, it might be better to carry on with the exam. However, here are some situations where taking a break might not be ideal:
Near the End of the Test: Towards the end of the GMAT, the stakes are higher. Most test takers feel the pressure, and this is the time when performance is most critical. While a short, necessary break might help, a long one could disrupt the momentum and lead to mental fatigue. Feel Unrested: If you are feeling unwell or excessively tired, it might be best to skip the break. Some individuals might experience a drop in performance due to the break, which could lead to a detrimental effect on the exam. In such a case, maintaining focus might be more beneficial. Technical Issues: In rare instances, technical issues might arise, such as a malfunctioning computer or a problematic internet connection. In these cases, it is advisable to focus on resolving the issue rather than using the break time.Optimizing Your GMAT Break
Here are some tips for making the most of your break:
Choose a Quiet Environment: If possible, find a quiet space to take a break. This can help you relax and reset without being disturbed by noise or distractions. Stay Hydrated: Drinking water is a good way to stay hydrated and boost brain function. A sip of water or a small glass can help you feel refreshed mentally and physically. Stretch and Move: A few simple stretches can help you relax and reduce postural stress. Take advantage of the break to move a little and relieve physical tension.Conclusion
In conclusion, while there is no mandatory break during the GMAT, the scheduled 8-minute break between sections can be beneficial for those who can use it to their advantage. By taking strategic breaks, you can improve your focus, maintain comfort, and boost your motivation throughout the exam. However, it is crucial to evaluate your own needs and circumstances to ensure that taking a break enhances your performance rather than detracts from it. Effective management of your time and break periods can significantly contribute to achieving the best possible score on the GMAT.